9 Practical Steps to Manage Anxiety
You’re feeling WORRIED… or afraid that something BAD is going to happen, you obsess over something going wrong and you’re never going to be able to cope... Sometimes the feeling becomes OVERWHELMING, it stops you from doing things, and it usually leaves you feeling MISERABLE…Anxiety is one of the most common issues that lead people to seek out help from a psychologist… So YOU’RE NOT ALONE. I bet you’d like some help dealing with those worried thoughts in your head, which you know a...
January 17, 2023Virtual/Tele Psychology Sessions Available Now
You’re probably aware that we will see alert level four in the coming days (or we are already, depending when you’re reading this..). What this means is that we will be instructed to stay at home, schools and universities will be/have been closed, as well as non-essential businesses, and travel will be strictly limited.This is a stressful time and I recognise that psychological support/therapy is important in these circumstances, so I’m offering virtual sessions via phone call, skype or vi...
March 24, 2020 Posts 1-2 of 2 | Page
